Chickpeas/ garbanzo beans/ Bengal Grams/ Egyptian Peas... whatever you call them, are ridiculously nutritious.
Not only do they contain high amounts of fibre, protein and iron, but they also contain B6 and manganese, the combination of these nutrients is hard to ignore.
- Expect an upturn in blood-sugar regulation
- Decreases chances of heart disease
- Lowers causes of cancer through the selenium and folate
- An increase in liver enzyme function
- Better digestion.
The benefits listed above are just a few of the improvements to your health that chickpeas can bring.
Chickpeas are also excellent at keeping you full throughout the day. When eaten with rice, your stomach forms a ‘complete’ protein, meaning the body can utilise the full chickpea benefits it in the best possible way.